Los Angeles CA
10-18-2022 8:50am

Mind and Body Exercises

Health —Have you tried YOGA, Yoga is a form of exercise to help, relax and calm the body, and mind while helping to increase stamina, pleasure, mental tranquility, body flexibility, strength toning, and relieving stress and tension.

There are different types of yoga such as the postures, known as Ashtanga Yoga, an athletic type of hatha yoga, and meditation yoga, which is for the mind and body.

Breathing yoga is a deep breathing exercise, and Restorative Yoga and Asanas are the technique of relaxing and slowing down, opening the body via passive stretching.

To learn more about Yoga and its benefits to help your mind and body visit: https://www.va.gov/WHOLEHEALTH/Veteran-Handouts/docs/Yoga-508Final-9-4-2018.pdf.

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