Feeling Holiday Stress, Tips to beat the Blu's

The holiday season and the end of the year can be stressful times for many individuals, according to the National Institutes of Health (NIH). If you are feeling overwhelmed, you may benefit from psychological and physical techniques that help relieve tension, such as yoga, mindfulness, and relaxation techniques. You can download the "Press Reset on Stress" flyer from NIH's website to learn a simple mindfulness exercise and two quick relaxation techniques that you can do anywhere.

Although occasional stress is a normal coping mechanism, chronic and long-term stress can contribute to or worsen a range of health problems. If you find it difficult to cope with stress or if your stress symptoms persist, it may be time to seek help from a professional.

Press Reset on Stress flyer

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By Anita Johnson-Brown|The Los Angeles News

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