Your Health goals for 2024? Check out NIH stress fact sheet

Do you have health goals for 2024? We can help you choose the right ones. Also, do you want to learn ways to manage stress in 2024?

• Check out the NIH recommendations stress fact sheet and download the flyer “Press Reset on Stress.”
• Are you planning to lose weight? try NIH's tips on dietary supplements marketed for weight loss may be helpful.
• Are you trying to kick the smoking habit? Read NIH's fact sheet on quitting smoking with complementary health approaches.
• Do you want to sharpen your health literacy skills and make well-informed health decisions? Try the tools in Know the Science toolkit.

Anita Johnson-Brown|The Los Angeles News

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