Love Yourself Aroma-therapy

Loving oneself is the essence of a healthy being, and the choices we make, if you are feeling a little down, Try smelling the aroma of something beautiful to uplift your mood! such as your favorite perfume, flower, scented oil, or a favorite scented candle.

If you have allergies, try a few deep breathing exercises, and yoga, consume foods rich in vitamin D and Consult your healthcare provider if you are depressed, for more options. 

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