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Experiencing heartbreak is a normal part of life, and it's okay to take some time to grieve. To help lift your spirits, try finding new sources of joy and making a list of things you like about yourself. It's also important to acknowledge your thoughts and feelings about your former partner and express your needs to others. Shifting your focus toward others can be helpful too. Allow your emotions to flow, and find relief in exercise and movement.
suggestions on How to Mend a broken heart by Anita Johnson-Brown
