Anita Brown's Commentary

My commentary about Anger

Minimize anger and frustration, by taking a deep breath, and thinking about what made you feel angered, were you betrayed? did you lose something? did someone get on your nerves? 

Anger depletes our energy and robs our hearts, soul, and minds of peacefulness and happiness.

Communicate to resolve the issue.

With Love!

Editor' Anita Johnson-Brown