If you find a pill hard to swallow in any aspect, chew it slowly. Occasionally things get hard to handle, immerse your attention in the situation, and deal with the information as calmly as possible.
And literally, if you find a pill hard to swallow, cut it in half and chase it with a room temp glass of H2o.
Until we meet again, you have just been versed in the commentary of Anita Johnson-Brown, Editor